I have been teaching introductory yoga classes at Bakersfield Yoga Space for more than 8 years.  During this time I have never had the opportunity to work with a room full of raw beginners who were completely unfamiliar with yoga.  I never had that chance before, that was until I quit teaching in our established studio and brought yoga to low-income outlying areas of my community. At the end of 2017 I had the opportunity to collaborate with Bakersfield College Delano and Iyengar Yoga Therapeutics (IYT) to bring yoga to one rural central California community
My day job is as a Communication community college instructor in the center of California, between the Northern coastal bay and urban areas of Los Angeles.  The college campus where I teach is nestled in a tiny agricultural city named Delano California. The city was an epicenter for the United Farm Workers (UFW) labor movement and remains an agricultural powerhouse. Two hot topic issues plaguing this community are immigration and poverty; more than thirty percent of people in Delano are living in poverty (U.S. Census Bureau, 2016).
This month, February 2018, I recently started offering free Iyengar yoga classes again but the launch of this effort began between September and December of 2017 in partnership with Bakersfield College Delano campus and the Iyengar Yoga Therapeutics program.
When I started teaching in Delano I was surprised by the turnout. The age range of the students varied from 18 to 40 and the gender was divided with men as 33% of the registered students. Student that attended the yoga sessions self-identified as Black, Filipino, Mexican, Arab and Indian. It was a strange experience because the demographics of this Delano yoga program stood in stark contrast to the predominately white female clientele that frequent yoga businesses in neighboring cities.

Explaining Self-Care
In my grant report to Iyengar Yoga Therapeutics (IYT) I recounted my observation that hardship impedes people’s ability to understand and address physical and emotional pain. More than one in five people living in Delano did not have health insurance in 2016, which is more than double the national average (Thomas, 2017; U.S. Census Bureau, 2016). Many of the people I have encountered while conducting outreach through presentations, tabling and social media perceived yoga as a hobby of luxury not mechanism to better understand their own bodies.

My Experience Teaching Yoga in Delano: A Beginner’s Mind
As teachers, we are trained to observe students limits for their own safety while reminding them that they must also listen to their own bodies. At the start of the program when I inquired about previous or existing injuries not a single student indicated a problem. Even so, as they began to practice I watched as they struggled to come up from the floor or hunched while standing in tadasana (mountain pose).
After my third session, a few students volunteered to help me move the props back to the storage building across the campus and began to share more about their lives. One student flippantly remarked that, “I don’t have any injuries, my back just hurts all the time because I have worked in a packing house moving boxes for so many years.” This 18-year- old man had embraced discomfort as a financial necessity and had found a way to dismiss what his body might be trying to reveal.
In this moment, Pantanjali’s description of yoga in sutra 1.12 took on a broader meaning for me. That quieting fluxuations of the mind does not just heal the body because we are capable of gaining intelligence all the way down to our pinky toe nail. But yoga helps quiet the mind so that those who need to can build a bridge back to an entire body that they may have chosen to disconnect from.

Leaving my Home Studio
Throughout my yoga journey I have needed the same thing I am aiming to help my student find; a bridge back to a part of themselves they may have lost.  I have received messages and calls about my choice to leave my lucrative studio schedule and dedicated following.   In addition to my day-job, as a full-time college professor, my soul has lead me on a strange detour into teaching yoga at local non-profits and rural communities that otherwise would never experience the BKS Iyengar yoga tradition.  

To my dedicated and beloved students please know that I have not abandoned or forsaken you but feel that I must follow my passion.  Please be assured that in the near future I will continue to offer privates, workshops and substitute at my origin studio.  However, I beg of my students to please be patient as I take the time to more deeply explore this facet of my teaching and community.  

Reference Page  
Thomas, L. (2017, April 11). Health Insurance: The number of Americans without health insurance rose in first quarter, 2017. Retrieved from Consumer News and Business Channel (CNBC): https://www.cnbc.com/2017/04/11/the-number-of-americans-without-health- insurance-rose-in-first-quarter-2017.html
U.S. Census Bureau. (2016, July 1). Quickfacts: Delano City California . Retrieved from U.S. Census:             https://www.census.gov/quickfacts/fact/table/delanocitycalifornia/PST045216 

If you are just starting out as a vegan this is just a quick overview of three cannot fail meals that picky kids will eat.  As I mentioned in my last post going vegan is not a guarantee of weight loss because I still eat plenty of carbs but I do know what ingredients I am putting in my body.  I will happily take some carbohydrates and sugar over all the carcinogens that are loaded into processed meat and cheeses that are in almost every pre-packaged meal for kids.

Baked Potatoes
 
Our favorite family meal is by far the easiest. I wash potatoes and put them in a crock pot with olive oil and pink salt.  We poke holes and leave them on warm setting (8 hours) and the potatoes are cooked when we get home.  We use the appetizer crockpot which hold 3-5 potatoes which is just enough for there to be no leftovers for our family of 4.  When we have extra mouths to feed I just use the bigger crockpot.  When you get home open a can of chili or use leftovers from former meal. The other option is just to steam some broccoli and add salt and pepper.
 
Cream Pasta with Peas or Broccoli
 
The two important ingredients here are Not Chik’n Cubes and raw cashews.  I soak cashews for about 30 minutes then in food processor or vitamix combine seasoning cubes, cashews, sautéed garlic and onion and nutritional yeast.  I use the vitamix when I have enough ingredients and freeze half of the recipe.  I just blend until its completely smooth then mix in with cooked pasta and peas or broccoli.  I must be honest that I do not measure.  I just keep adding until it gets to a consistency I like dumping in whatever I have.  If I have extra firm tofu or cauliflower they also help with the texture and taste of the cream sauce.
 
Here is a cream pasta recipe with approximate measurements from the amazing minimalist baker but I must tell you that like potatoes the pasta and vegan cream sauce is a family staple.
 
Vegan hotdog with prepackaged rolls
 
Yup, Pillsbury crescent rolls are vegan who-hoo.  And you can buy em’ in bulk pretty reasonably if you have a Costco card. I have learned that if you cut the hot dog in half they don’t cook evenly and you get a mouthful of cold hotdog. Just make crescent rolls like normal but longwise quarter the hotdogs and then wrap them.  This recipe is so easy my kids make it on a regular basis and they are 8 & 10 years old. 
 
MUST HAVES ON MY BI-WEEKLY SHOPPING LIST

Other Must Haves
 
Cashew unsweetened milk (Target/ Sprouts)
Not Chick’n Cubes (Sprout’s)
Garlic (frozen Trader Joe cubs are amazing)
Nutritional yeast (trader joe brand great)
Extra Virgin Olive Oil
 
Root Vegetables
 
Potatoes
Carrots
Celery
Onion
 
Buy Bulk Bins
 
Raw Cashews
Brown Rice
Whole Wheat Pasta (I like Penne)
Quinoa
 
Reflection: Today I will remember that I am what I have eaten, so I will strive to know ingredients  especially when I share with those I love.